Take it down a notch! If the chart says Green, go White. If it says White, go Yellow.
MyPillow offers four primary levels of support, often color-coded on the product tag: how do i know which my pillow to buy
Refer to this general chart based on T-shirt size to find your color: T-Shirt Size 🟡 Yellow Medium Large 🟢 Green XL 🟢 Green 🟢 Green XXL 🟢 Green XXXL [Post] Find Your Perfect MyPillow Fit! 💤 Take it down a notch
🔵 Recommended for taller men (over 6'1") or individuals with very broad, stocky shoulders who need significant loft for side sleeping. go White. If it says White
⚪ White is the standard choice for most women and smaller-framed men.
🟡 Yellow is your go-to. It's thin enough to keep your neck from arching back.