Honoring Alexander Lowen Online

"To be grounded is to be in touch with the reality of your existence. It is to be aware of who you are, where you are, and what you feel." —

He taught that being "whole" means aligning our thoughts with our physical sensations. Honoring Alexander Lowen

Using physical postures to increase internal vibration and release holding patterns. "To be grounded is to be in touch

Lowen’s greatest contribution was the rejection of the era’s "talking cure" isolation. He famously asserted that a person’s psychological history is written in the tension of their muscles. where you are

He viewed health as the vibrant, rhythmic flow of energy throughout the organism.

Recognizing that shallow breathing is the primary way we stifle our feelings. 🕯️ Honoring the Man