Heavy: Weights

: Specifically stimulates Type 2 muscle fibers , which generate high force and power and are more prone to growth (hypertrophy).

While the debate often pits heavy weights against high repetitions, research from experts like Dr. Brad Schoenfeld and GQ suggests: Heavy Weights

: Increases resting metabolic rate, meaning you burn more calories even at rest. : Specifically stimulates Type 2 muscle fibers ,