Healthy Food [LATEST]

If you don't have a 9-inch plate handy, the CDC suggests using your hand as a quick reference guide:

: Choose intact grains like brown rice, quinoa, whole-wheat pasta, or oats. These have a milder effect on blood sugar compared to refined grains like white bread or white rice. healthy food

: Pick lean options such as fish, poultry, beans, or nuts. It is best to limit red meat and avoid processed meats like bacon or cold cuts. If you don't have a 9-inch plate handy,

The Harvard Healthy Eating Plate suggests the following proportions for a balanced meal: healthy food