: Often cited as the "healthiest in the world," these wild-grown almonds from Iran and Afghanistan have significantly higher oil content, more protein, and more vitamin E than standard varieties.
: Because Europe does not require pasteurization, these "truly raw" almonds retain more active enzymes and beneficial microbes that can be lost during the steam or chemical sterilization required for US-grown almonds. Healthy Processing Methods healthiest almonds to buy
: Also known as 'choti giri,' these are smaller and richer in antioxidants and essential fats than common California almonds. : Often cited as the "healthiest in the
While most commercial almonds are California varieties, certain heritage types offer higher concentrations of specific nutrients: healthiest almonds to buy
