: You do not rise to the level of your goals; you fall to the level of your systems. Focus on the process rather than the outcome.
: Progress often isn't linear. You might not see results for a long time until you cross a critical threshold, where the accumulated changes finally manifest as a breakthrough. Habitos atomicos- James Clear.epub
: The most effective way to change a habit is to focus not on what you want to achieve, but on who you wish to become (e.g., "I am a runner" rather than "I want to run a marathon"). : You do not rise to the level