Gymnastics Guide

: Includes the Vault, Uneven Bars, Balance Beam, and Floor Exercise.

Gymnastics is a discipline that demands a rare fusion of explosive power, artistic expression, and unwavering mental fortitude. Often described as the "mother of all sports," it builds a foundation of body control and physical conditioning that translates into almost any other athletic endeavor. The Core Disciplines

: Performed exclusively by women at the Olympic level, this discipline blends ballet and acrobatics. Athletes perform routines set to music while manipulating hand-held apparatuses like hoops, balls, ribbons, clubs, or ropes. gymnastics

Competitive gymnastics is divided into several specialized branches, each with its own set of apparatuses and required skills.

: This is the most widely recognized form seen in the Olympics. : Includes the Vault, Uneven Bars, Balance Beam,

: Competitions focused on high-flying aerial maneuvers and rapid series of acrobatic flips. Fundamental Skills & Training

The "building block" of almost all advanced movements is the . Mastery of this position is essential for success on every apparatus—from casting to handstands on bars to maintaining a tight line during vault entries. Other foundational skills include: GYMNASTICS TRAINING GUIDE - CrossFit The Core Disciplines : Performed exclusively by women

: Features six apparatuses: Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars, and High Bar.