Goalie Skating Drills Apr 2026

Drills that simulate unusual shot angles or deflections to encourage reactive rather than predictable movements.

Incorporating Goalies in Practices. The One Drill Rule. | Hockey Canada

Goalie skating drills are the most critical component of a goaltender's training, as elite-level play requires a goalie to be among the strongest skaters on the ice. These drills focus on building the specific edge control, explosive movement, and precise positioning needed to manage the crease. Core Goalie Skating Fundamentals goalie skating drills

“These are a handful of basic skating drills for hockey goalies that will make your goalie a better skater.” YouTube · Goalie Coaches · 5 years ago

Goalies and coaches often emphasize that these drills are the "glue" that connects individual saves into a cohesive game performance. Drills that simulate unusual shot angles or deflections

One of the most recognized exercises is the , which incorporates all fundamental movements—C-cuts, shuffles, T-pushes, and butterfly slides—to build overall crease mobility. Other variations include:

Used for fast transitions from one side of the crease to the other. | Hockey Canada Goalie skating drills are the

Lateral movement while down on the ice to cover low-angle shots.