Think of your attention as a currency. You wake up with a set amount in your "fuck account."
Most people spend their entire balance by 10:00 AM on traffic, a rude email, or a stranger’s opinion on social media. give_no_fucks
Every time you say "yes" to something you don't want to do, you are giving away a piece of your peace. "No" is a complete sentence. Think of your attention as a currency
Once you accept that you aren't for everyone, you stop performing and start living. You save your "fucks" for the small circle of people whose opinions actually carry weight in your life. 4. Focus on the Process, Not the Result a rude email