Eat meals rich in lean proteins, whole grains, and fruits/vegetables to aid muscle repair. Increase carbohydrate intake on heavy training days.
Begin with 5 minutes of jumping rope, jumping jacks, or a light jog to prepare the body. Girls Basketball Workout Program
Use the Mikan Drill to practice finishing around the rim with both hands and improving footwork. 2. Strength & Power (2–3 Times/Week) Eat meals rich in lean proteins, whole grains,
Spend 5–10 minutes on pound dribbles, crossovers, and figure-eights to build ambidexterity. Use the Mikan Drill to practice finishing around
Include box jumps or lateral bounds to increase vertical leap and lateral quickness.
A proper girls' basketball workout program balances (ball handling and shooting) with physical conditioning (strength and agility) to improve overall performance and reduce injury risk. For most youth and high school players, a schedule of three full-body workouts per week during the off-season is ideal. 1. Skill Development Drills (Daily)
Eat meals rich in lean proteins, whole grains, and fruits/vegetables to aid muscle repair. Increase carbohydrate intake on heavy training days.
Begin with 5 minutes of jumping rope, jumping jacks, or a light jog to prepare the body.
Use the Mikan Drill to practice finishing around the rim with both hands and improving footwork. 2. Strength & Power (2–3 Times/Week)
Spend 5–10 minutes on pound dribbles, crossovers, and figure-eights to build ambidexterity.
Include box jumps or lateral bounds to increase vertical leap and lateral quickness.
A proper girls' basketball workout program balances (ball handling and shooting) with physical conditioning (strength and agility) to improve overall performance and reduce injury risk. For most youth and high school players, a schedule of three full-body workouts per week during the off-season is ideal. 1. Skill Development Drills (Daily)