Functional Power Training - John Rusin (2019).pdf ❲OFFICIAL — ANTHOLOGY❳

Dr. Rusin’s philosophy treats .

Emphasizes "gold standard" tools like barbells, dumbbells, kettlebells, and bands rather than complex machines. Functional Power Training - John Rusin (2019).pdf

Prioritizes orthopedic health (proper joint function) and systemic health over "ego lifting". Functional Power Training - John Rusin (2019).pdf

FPT utilizes a hybrid approach, combining high-level powerlifting and bodybuilding methods with modern athletic conditioning. Functional Power Training - John Rusin (2019).pdf

The program is built on six foundational movement patterns designed to maximize trainability while minimizing joint stress: Hinge Lunge Push Pull Carry Program Structure & Methodology

Designed to help athletes break personal records (PRs) in the "Big 3" (Squat, Bench, Deadlift) without the chronic aches typical of heavy training. Is This Program Right for You?