: Instead of asking "What can I do?", offer specific help like running errands or providing meals in disposable containers [7].

: Do not wait to see if symptoms pass. The Mayo Clinic advises calling for help before taking any other action [5, 12]. 2. Life After a Heart Attack

: A simple way to spot an emergency is the "4 P’s"— Pain (chest/arms), Pale skin, weak Pulse , and heavy Perspiration [20].