Focus on moving the weight fast on the upward (concentric) phase to mimic the speed of a punch.
Load a lifting animation onto the player's Humanoid using Humanoid:LoadAnimation() and set the priority to "Action". Fighting Academy Bench Press Script
Similar automation for other basic training exercises. Focus on moving the weight fast on the
Most available scripts for Fighting Academy, such as those found on Pastebin , include "Auto Farm" functions. These scripts generally offer: such as those found on Pastebin
Maintain "5 points of contact" (head, shoulders, glutes, and both feet) to ensure a solid base of power.
While game scripts automate the process, actual combat sports athletes use the bench press differently to build "explosive strength" for striking: