Fall Asleep Faster With The 4-7-8 Breathing Technique Page

Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists.

Practice at least twice a day. You don't have to wait until bedtime to use it. Fall Asleep Faster with the 4-7-8 Breathing Technique

Developed by Dr. Andrew Weil, this method is based on an ancient yogic practice called Pranayama. It helps you regain control over your breathing, which is often shallow and rapid when we are stressed or anxious. By slowing your breath, you signal to your brain that it is time to relax. How to Do It Counting serves as a form of meditation, distracting

If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio. Developed by Dr

and inhale quietly through your nose to a count of 4 . Hold your breath for a count of 7 .

through your mouth, making a "whoosh" sound.