A central feature is the , a 12-week regimen led by virtual trainers Matt or Anna. The program starts at three sessions per week and gradually increases in intensity over three months. Hardware Requirements
To play properly, the game requires specific equipment often bundled with the disc: : Plugs into the PS2's USB port. EyeToy Kinetic
: Incorporates elements of Yoga and Tai Chi to improve breathing, posture, and flexibility. A central feature is the , a 12-week