By questioning automatic negative thoughts and finding "three positive aspects" in a crisis, we can shift from an emotional "amygdala hijack" to a rational state.
She highlights that the brain cannot distinguish between a real threat and a "toxic" thought, meaning our internal worries cause physical inflammation and illness. " flooding the system with cortisol.
This viral content by psychiatrist focuses on the neurobiological and psychological foundations of happiness, emphasizing that it is not a constant state of euphoria but a capacity to manage reality and interpret life's events in a healthy way. " flooding the system with cortisol.
Marian explains how chronic stress keeps the body in a constant state of "alert," flooding the system with cortisol. " flooding the system with cortisol.