The Wildfit Program — Eric Edmeades -

It systematically removes inflammatory triggers—like processed sugars, dairy, and grains—while increasing nutrient density. How It Works The 90-day journey is broken into phases:

While the program supports movement, it emphasizes that 95% of your body composition and health is determined by what you put in your mouth, not how long you spend on a treadmill. Eric Edmeades - The WildFit Program

The final phase focuses on long-term sustainability, teaching you how to move between "seasons" of eating based on your body's needs. Is It Right for You? Is It Right for You

You don't change what you eat initially; instead, you focus on adding specific nutrients and hydration to "crowd out" bad habits. our DNA hasn't.

Edmeades argues that while our environment has changed rapidly, our DNA hasn't. WildFit identifies the nutritional requirements humans evolved to need.