: Varies by goal but often includes 2–3 specific endurance sessions (tempo runs, intervals, or steady-state).
The Excel file acts as an interactive coach, calculating your targets and tracking your long-term progress.
: Uses Rate of Perceived Exertion (RPE) to adjust daily training intensity based on how you feel, ensuring you don't burn out during high-volume endurance weeks.
: Includes a dedicated "Help" tab with video links and text guides on how to calculate intensities and make exercise substitutions.
: Varies by goal but often includes 2–3 specific endurance sessions (tempo runs, intervals, or steady-state).
The Excel file acts as an interactive coach, calculating your targets and tracking your long-term progress.
: Uses Rate of Perceived Exertion (RPE) to adjust daily training intensity based on how you feel, ensuring you don't burn out during high-volume endurance weeks.
: Includes a dedicated "Help" tab with video links and text guides on how to calculate intensities and make exercise substitutions.
