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Miguel’s catalog on the Dj Miguel Mix YouTube channel includes several high-energy compilations:

For a high-energy session, you can follow this 60-minute nonstop speed fitness mix designed for high-intensity cardio and endurance training: 60-Minute Speed Fitness Music – 160 BPM / 32 Count Hard EDM Workout YouTube• Aug 31, 2020 Featured Tracks in Miguel’s Speed Mix electronic_speed_music_fitness_160bpm_by_miguel...

: Dedicated to teachers of box-step, cardio, and Zumba. Recommended Workout Routine (160 BPM) Miguel’s catalog on the Dj Miguel Mix YouTube

A tempo of 160 beats per minute (BPM) is considered "all-out effort" or "high cadence training". It is ideal for: the gold standard for aerobic choreography.

: Many of Miguel's mixes are structured in 32-count blocks , the gold standard for aerobic choreography.