El Laberinto Sentimental Jose: Antonio Marina To...

: Unlike traditional academic texts, the book aims to create a "practical science" that allows readers to decipher their own hearts and change or improve their emotional health.

: Marina posits that ethics is essentially "intelligence put at the service of affectivity," where we use our reasoning to manage and improve our emotional states. El Laberinto Sentimental Jose Antonio Marina To...

: The book blends modern psychology and neurology with classical philosophy and literature, citing "visitors" to the labyrinth like Rilke, Kafka, Proust, and Sartre. : Unlike traditional academic texts, the book aims

El laberinto sentimental - José Antonio Marina - Google Books : Unlike traditional academic texts

: He introduces a framework to understand emotions based on four key factors: the real situation, personal desires, beliefs/expectations, and one's self-image.