Dukan Diet Link

Because the diet restricts entire food groups like healthy fats, fruits, and grains in its early stages, concerns are often raised regarding potential nutrient deficiencies, such as lack of fiber, Vitamin C, and certain minerals.

The restrictive nature of the early phases often leads to quick initial changes in weight, primarily due to the reduction of carbohydrates and water weight. DUKAN DIET

The diet provides a very clear framework of allowed and restricted foods, which some find helpful for adherence. Because the diet restricts entire food groups like

A short period focused exclusively on lean protein sources and oat bran to initiate the process. and grains in its early stages