Drink 8 Glasses Of Water Per Day Вђ“ Big Fat Lie! Вђ“ Dr. Berg Apr 2026

: Dry skin is often a deficiency in Vitamin A or healthy fats/oils, not necessarily a lack of water intake.

: Contrary to common belief, water does not "flush out" fat or fat-soluble toxins. ⚠️ Common Myths Dr. Berg Addresses : Dry skin is often a deficiency in

Dr. Berg argues that the "8 glasses of water a day" rule is a myth. He contends that force-feeding yourself water without being thirsty can lead to and potentially serious health risks like hyponatremia. 💧 Core Arguments Against the "8 Glasses" Rule causing cells—including brain cells—to swell.

: Drinking excessive water without enough electrolytes (especially sodium) can dilute your blood, causing cells—including brain cells—to swell. : Dry skin is often a deficiency in