Dr. Yang Jwing-ming's 'tai Chi — Chuan (classical...

High-quality photos with motion arrows for precise execution.

Synchronizing deep, abdominal breathing with fluid movement. Dr. Yang Jwing-Ming's 'Tai Chi Chuan (Classical...

The book follows a "Regulation" framework to build skill from the outside in: High-quality photos with motion arrows for precise execution

Cultivating a calm, "enemy-aware" meditative focus. "enemy-aware" meditative focus.