The following structure reflects the typical curriculum of early Soviet "Sambo" and jujutsu-based systems found in reprints available at Ozon : Anatomical "vulnerable points" of the human body. The psychological mindset for immediate self-defense. Basic stances and footwork for maintaining balance. Part 2: Defensive Techniques
Instructions on "strakhovka" (breakfalls) to prevent injury when thrown. Part 3: Offensive Techniques (Counter-Attack) Striking: Effective use of palms, elbows, and knees. Download lugovkiy shalenko samooborona bez oruzhiya pdf
Based on the historical training manuals by and L. Shalenko from the late 1920s, the content of a manual like Samooborona bez Oruzhiya (Self-Defense Without Weapons) typically focuses on practical application for law enforcement and civilians. Manual Content: Self-Defense Without Weapons The following structure reflects the typical curriculum of