: Navigate to your profile, tap the three-line menu (hamburger icon), and select Accounts Center .
Downloading your Instagram data in a ZIP file is a straightforward way to back up your entire digital history, including photos, videos, messages, and stories. How to Download Your Instagram ZIP File
To get a comprehensive backup of your account, you can use the official tool provided by Meta. Download Inst zip
: Tap Create files . Instagram will begin preparing your data. This process can take anywhere from a few minutes to several days depending on the account size.
: After downloading, use your computer's built-in file manager or apps like iZip on mobile to extract the contents. : Navigate to your profile, tap the three-line
: Visual content is usually stored in the Media folder, with sub-folders for "Posts" and "Stories". Alternative Tools for Specific Content
: Select your preferred Format (HTML is best for viewing on a computer; JSON is better for data portability), Media Quality , and Date Range . : Tap Create files
: Choose Create export and select your Instagram profile.