Use any standard utility (like WinRAR or 7-Zip) to extract the contents to your local project directory.
If this is a coding project, hosting the .zip as a Release on GitHub is the most professional method for developers. Download DCLL TNK zip
Since most blogging platforms (like Blogger or Wix) don't host large .zip files directly, you should use a dedicated file host: Use any standard utility (like WinRAR or 7-Zip)