: Stuffed vegetables, salads, tempuras, and sushi.

: The official Spanish edition can be purchased as an eBook on Amazon .

: The 500 recipes span numerous categories, including:

The book , authored by Sandra Figueroa and Consuelo Bedoya, is a comprehensive guide to healthy, plant-based eating. It focuses on providing a wide variety of nutritious dishes while avoiding the toxins and hormones found in animal-based products. Book Overview & Review

: Soups, creams, sandwiches, and specialized sections for breads and desserts.

: The authors promote vegetarianism as a way to "recover health" and live more coherently with nature, avoiding the "genetic memories of disease" associated with animal products. Where to Access or Download