Do You Have Life-traps? [480p 2024]

Developed by Dr. Jeffrey Young, these patterns often dictate how you relate to others and how you see yourself:

If you usually avoid things (like a "Failure" trap), try taking a small, imperfect step. If you usually cling (like "Abandonment"), practice allowing space. Do You Have Life-Traps?

Your traps feel like facts, but they are often "ghost roads" or neural pathways built from old memories. Look for evidence that contradicts the trap. Developed by Dr

💡 Most life-traps were actually useful coping mechanisms when you were younger. For example, being a "people-pleaser" might have kept you safe in a chaotic home, even if it exhausts you now. Your traps feel like facts, but they are

Feeling inwardly flawed, unworthy, or unlovable if people "really knew" you.

If you're interested, I can help you sounds most like you or suggest some books and resources for deeper reading. Which of these feels the most familiar?