Diets

High satiety and effective for during calorie restriction. Expert Evaluation Criteria

Strongly associated with and lower rates of Alzheimer’s disease. High Protein Targeting ~140g protein daily to maintain muscle. High satiety and effective for during calorie restriction

Effective for and managing certain conditions, but may have long-term adverse effects. MIND Combines Mediterranean and DASH diets for brain health. High satiety and effective for during calorie restriction