Developing Power Now

: Exercises should be "ballistic" in nature, meaning they involve rapid acceleration and often a flight phase (like jumping).

Different methods can be used to target various points on the force-velocity curve: Strength Training versus Power Training - Physiopedia Developing power

: Before starting high-speed work, you should have a baseline of strength. Experts often recommend a back squat of 1.5–1.7x your body weight before prioritizing power-specific drills. : Exercises should be "ballistic" in nature, meaning

: To maintain the explosive speed required, stick to low rep ranges (1–6 reps per set). If you slow down, the set should end to avoid shifting the focus to endurance. Developing power