Dear Depression... Apr 2026

: A collection of 30 personal letters by John Kruse written to his younger self, providing scientific recommendations and validation for those struggling with mood disorders.

: A widely-shared piece on Thought Catalog by Jordan Lueder that reframes the return of depressive symptoms as an opportunity to emerge stronger. Practical Resources for Support Dear Depression...

If you are looking for tools to help navigate these feelings, the following resources are frequently recommended: Dear Depression, an open letter to my constant companion : A collection of 30 personal letters by

: An anthology edited by Sharise Nance featuring experiences and testimonies from 10 different writers aimed at providing inspiration and motivation. Dear Depression...