: Exposure to sunlight triggers the release of serotonin , which helps you feel calm, focused, and happy.
: Morning light helps regulate your internal body clock, improving sleep quality and mood. daylight
: Many advocate for DST because extra evening light is linked to safer commutes and reduced crime. Tips for "Surviving" Daylight Saving Changes : Exposure to sunlight triggers the release of
In 1784, while serving as the American envoy to France, Benjamin Franklin published a satirical essay titled "An Economical Project" . which helps you feel calm
: He jokingly proposed firing cannons at sunrise to wake people up and taxing window shutters. While he didn't suggest changing clocks, his "helpful" realization about using natural light to save resources planted the seed for DST. The Health & "Helpfulness" of Daylight