2 V0.9] — Culture Shock [ch.

The negotiation or frustration stage of culture shock is characterized by anxiety, mental exhaustion, and emotional volatility caused by losing familiar social cues and the daily effort of navigating a new environment. It is a critical, often difficult, transitional phase that requires developing coping strategies like establishing routines and maintaining home connections to reach cultural adaptation. For a detailed breakdown of these stages, visit International Student . 5 Tips to Cope with Culture Shock - ISO Insurance