Jones covers the mechanics of standing up from the most common bad positions:
: Incorporating wrestling staples like the sit-out and hip-heist to transition from defensive bottom spots to offensive standing positions. Craig Jones - Just Stand Up
Craig Jones ’s instructional, “Just Stand Up,” is a revolutionary approach to Brazilian Jiu-Jitsu (BJJ) that challenges the traditional sport-centric focus on guard playing and ground fighting. By integrating wrestling-based "get-up" philosophies, Jones offers a high-percentage alternative for escaping bottom positions that is equally effective in sport BJJ, MMA, and self-defense. 🥋 The Core Philosophy: "Just Stand Up" Jones covers the mechanics of standing up from
: A specialized bottom game variation used by B-Team members to launch off-balancing attacks that facilitate standing back up. 🥋 The Core Philosophy: "Just Stand Up" :
: In self-defense scenarios, being on the ground is a high-risk liability. Learning to get to base and defend kicks while standing is an essential life skill. 📈 Impact on the BJJ Meta
: A fundamental principle where Jones emphasizes that having higher hips than your opponent usually leads to winning the position.
: Competitors use these techniques to avoid viral TKOs from "pure grapplers" who might otherwise be comfortable on their backs.