Convict Conditioning 2.pdf -

: Strategies for recovery, injury prevention, and mental toughness. Key Training Components 1. Grip and Forearm Strength

While most programs focus on the front (abs) and back (spine), Wade emphasizes the sides of the body. The centerpiece of this section is the and the Human Flag , which are presented as the ultimate tests of side-body power. 3. Functional Flexibility convict conditioning 2.pdf

: Developing the "Lateral Chain" and functional flexibility. : Strategies for recovery, injury prevention, and mental

If you'd like to dive deeper into a specific routine, I can help you with: A step-by-step breakdown of the mobility holds. The progression levels for achieving the Human Flag . : Strategies for recovery