Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.

Winning the war requires changing the environment where anxiety grows.

When the wave hits, use these "grounding" tools to signal safety to your nervous system:

✨ You are the mountain; the anxiety is just the weather. The weather changes, but the mountain remains.

Conquering Your State Of Anxiety: How To Battle... -

Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.

Winning the war requires changing the environment where anxiety grows. Conquering Your State of Anxiety: How to Battle...

When the wave hits, use these "grounding" tools to signal safety to your nervous system: Name 5 things you see, 4 you feel,

✨ You are the mountain; the anxiety is just the weather. The weather changes, but the mountain remains. Name 5 things you see