Citizen Soldier - Im Not Okay Apr 2026
In addition to being a musician, Segura is a clinical therapist . This professional background allows him to weave clinical themes of PTSD, depression, and trauma into accessible rock music.
The song's lyrics focus on the internal conflict of suffering in silence to avoid being a "burden" to others. Citizen Soldier - Im Not Okay
The lyrics describe building "walls so high" and wearing a "mask" to hide the "monsters" in the head. This facade creates further isolation, as being authentic has previously led to feeling more alone. In addition to being a musician, Segura is
Citizen Soldier’s authenticity is rooted in the life of frontman . The lyrics describe building "walls so high" and
The chorus is a desperate call for someone to truly see the pain—"I am not okay, and I need you to see it"—challenging the listener to remain present even when the "monsters" are loud. 2. Band Background and "The Healer"
Fans often cite the song as a tool for "music therapy," using it to explain their feelings to loved ones when they lack the words themselves.
As of late 2020, "I'm Not Okay" is one of the band's most popular tracks, with over 35 million streams on platforms like Spotify .
