A is a passive aerobic exercise device designed to improve circulation and energy by gently swinging your feet in a rhythmic, figure-8 motion while you lie flat on the floor. This "goldfish" swimming movement mimics a traditional Japanese exercise known as Kingyo Undo , intended to enhance spinal health and stimulate the lymphatic system with minimal physical effort. Step-by-Step Usage Guide
: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins. CHI MACHINE
: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer : A is a passive aerobic exercise device designed
: Place the machine on a firm, well-supported surface like a yoga mat or floor. Avoid soft beds that can cause the spine to sag. 4–6 oz) before starting to help flush out released toxins
: Start with 2–3 minutes to allow your body to adjust.
: Lie back, keep your arms at your sides (or above your head for a deeper stretch), and breathe deeply and evenly.
