Day Water Challenge | Bwlwвђ™s 21

Drink half your body weight in ounces of water every day.

The primary objective is to reach a daily water target based on your weight. BWLW’s 21 Day Water Challenge

Link drinking water to existing habits, such as drinking 8 oz after brushing your teeth or during every work break. Drink half your body weight in ounces of water every day

Drink a full glass (8 oz) immediately upon waking and before every meal. BWLW’s 21 Day Water Challenge