Correct sizing is the most common mistake for new buyers. Spikes should fit significantly tighter than your daily trainers.
How to Choose the Right Track Spikes for Your Needs - Fitness Sports buy track spikes
: A hybrid design with a more flexible plate than sprint spikes and a small amount of heel cushioning for comfort during longer laps. Correct sizing is the most common mistake for new buyers
The design of a spike is dictated by the biomechanics of your race or field event: The design of a spike is dictated by
: Feature a stiff Pebax or carbon fiber plate to keep you on your toes and maximize propulsion. They have little to no heel cushioning to save weight.
: Specialized for long jump (aggressive plates for speed), high jump (heel pins for grip during the curve), and triple jump (extra support for the "hop, step, jump" impact).