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Probiotics are living organisms that must survive your stomach acid to reach your large bowel. Probiotics - Consumer - Office of Dietary Supplements (ODS)

Reputable brands list the , species , and specific strain code . For example, Lactobacillus rhamnosus is the species, but "GG" is the specific strain that has been clinically studied. buy probiotics online

Look for labels that guarantee the CFU count at the time of expiration , not "at the time of manufacture". Probiotics are living organisms that must survive your

Buying probiotics online gives you access to a huge range of options, but it also requires a bit of detective work to ensure you’re getting a high-quality product that survives the trip to your door. 1. Look for the "Strain Name," Not Just the Genus Look for labels that guarantee the CFU count

CFU (Colony Forming Units) tells you how many live bacteria are in a dose.

More isn't always better. While many supplements range from 1 to 50 billion CFU, the best dose is the one used in clinical studies for that specific strain. 3. Survivability and Delivery Technology

Health benefits are strain-specific. A generic Lactobacillus might not provide the same results as a clinically studied version like L. rhamnosus GG . 2. Check the CFU Guarantee