Buying Paleo is about returning to whole, unprocessed foods—essentially shopping the perimeter of the grocery store to find fresh produce and high-quality proteins. This guide will help you navigate the aisles and online retailers to build a Paleo-friendly pantry.
You don't need specialty stores to eat Paleo, though they can make finding specific snacks and flours easier. The Whole30 and AIP guide to Paleo Takeout
: Look for items like almond flour, coconut aminos (a soy sauce alternative), and apple cider vinegar. 2. Where to Buy Paleo Foods
Focus on foods that could be hunted or gathered. Aim for high-quality, organic, or grass-fed options when your budget allows.
: Almonds, walnuts, cashews, and pumpkin seeds are great staples. Avoid peanuts , as they are legumes.
: Stock up on all fresh vegetables and fruits. Organic is preferred but not mandatory for a successful Paleo diet.
: Prioritize lean cuts of beef, pork, lamb, and poultry. Ideally, look for labels like grass-fed , pasture-raised , or wild-caught for fish and shellfish.
: Reach for extra virgin olive oil, coconut oil, and avocado oil.
Buying Paleo is about returning to whole, unprocessed foods—essentially shopping the perimeter of the grocery store to find fresh produce and high-quality proteins. This guide will help you navigate the aisles and online retailers to build a Paleo-friendly pantry.
You don't need specialty stores to eat Paleo, though they can make finding specific snacks and flours easier. The Whole30 and AIP guide to Paleo Takeout
: Look for items like almond flour, coconut aminos (a soy sauce alternative), and apple cider vinegar. 2. Where to Buy Paleo Foods buy paleo
Focus on foods that could be hunted or gathered. Aim for high-quality, organic, or grass-fed options when your budget allows.
: Almonds, walnuts, cashews, and pumpkin seeds are great staples. Avoid peanuts , as they are legumes. Buying Paleo is about returning to whole, unprocessed
: Stock up on all fresh vegetables and fruits. Organic is preferred but not mandatory for a successful Paleo diet.
: Prioritize lean cuts of beef, pork, lamb, and poultry. Ideally, look for labels like grass-fed , pasture-raised , or wild-caught for fish and shellfish. The Whole30 and AIP guide to Paleo Takeout
: Reach for extra virgin olive oil, coconut oil, and avocado oil.