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: Avoid products where simple sugars are the main carb source. Prefer complex carbohydrates like maltodextrin or blended oats for more sustained energy.

ratio (e.g., Rule 1 Mass Gainer offers 250g carbs to 40g protein). buy gainer

: Look for "Informed Choice" or "GMP" certifications to ensure the product is free from banned substances and accurately labeled. 2. Safety & Heavy Metal Testing : Avoid products where simple sugars are the