Bullying Workbook For Teens. Activities To Help... Here

Cyberbullying is unique because it follows you home. It’s in your pocket 24/7. This activity helps you set firm boundaries to protect your mental space.

You’ll walk through a step-by-step audit of your social media. Who makes you feel bad? Who deserves a "Mute" or a "Block"? It’s about Curating your Feed so it’s a place of inspiration, not a source of anxiety. 3. Scripting Your Response (The "Grey Rock" Method) Bullying Workbook for Teens. Activities to Help...

When you’re dealing with a bully, the world can feel small and unsafe. One of the first activities in the workbook helps you identify your "Safe Zones" and "Safe People." Cyberbullying is unique because it follows you home

Bullies often look for a big emotional reaction. This activity teaches you how to be as "boring as a grey rock." You’ll walk through a step-by-step audit of your