Muscle: Building

: Allow 60–90 seconds between sets to manage metabolic fatigue and maximize size gains. 🥗 Nutrition and Recovery

: Gradually increase weight, repetitions, or intensity over time to keep challenging your muscles. BUILDING MUSCLE

: Aim for 8–12 reps per set for hypertrophy, though a range of 1–20 can still be effective if taken near muscle failure. : Allow 60–90 seconds between sets to manage