Bret Contreras-top-10-ways-to-improve-your-glut... Apr 2026

: Contreras famously advocates for the hip thrust as the "king" of glute exercises because it maintains high tension on the glutes throughout the entire range of motion, unlike squats or deadlifts where tension drops at the top.

: For optimal results, he suggests training glutes 3 to 6 times per week . The glutes are large, hardy muscles that can handle frequent stimulation if you vary the intensity and exercise selection. Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...

The article "Top 10 Ways to Improve Your Glute Training" by Bret Contreras —often called "The Glute Guy"—is a foundational resource for anyone looking to build strength and size in their posterior chain. Key Takeaways from the Review : Contreras famously advocates for the hip thrust