: Can reduce patellofemoral joint stress compared to floor squats depending on the angle.
: Increases difficulty by adding instability to the plank position.
: Strengthens the ankle and knee by navigating an uneven surface. BosГ©
: Maximizes muscle activity in the ankles compared to most other proprioceptive devices. 💡 Tips for Best Results
: Start by holding onto a wall or sturdy object if you are new to the trainer; move to dynamic lunges to increase difficulty. : Can reduce patellofemoral joint stress compared to
: Placing the foot in the center of the dome encourages better glute engagement.
: Improves shoulder rhythm and stability without pinning the shoulder blades. 🩺 Benefits & Rehabilitation BosГ©
: Keep your core tight to maintain controlled movement on the unstable surface.