Bolster Apr 2026

If you need to bolster your morale or confidence, try these small shifts:

: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor.

: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders.

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation:

: Stand tall for two minutes with your hands on your hips. Physical posture can sometimes help bolster your internal sense of strength.