: An 11-week strength-oriented phase that incorporates weight training to build the foundational power needed for higher jumps.
: Includes video demonstrations and thorough explanations for every movement to ensure proper mechanics. boing vert skachat programmu
: A 16-week, plyometrics-only phase that requires no weights, focusing on bodyweight exercises and explosive movements. plyometrics-only phase that requires no weights
The system is typically divided into two primary phases to maximize athletic development: eccentric box step-downs
: Key exercises include hip mobility, glute activation, eccentric box step-downs, and various jump specifics like depth jumps and max jumps. Availability & Pricing
BoingVERT is known for its highly aggressive pricing and accessibility:
The program is built on several key scientific and practical components: