Tristar MMA coach breaks down high-percentage takedowns like underhooks, whip-overs, and knee taps.
Taught by an Olympic champion.
Covers using the Russian tie and front headlock for MMA-specific scenarios. bjj fanatics wrestling
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Covers takedowns (single leg, double leg, arm drags) while avoiding common BJJ submissions. Tristar MMA coach breaks down high-percentage takedowns like
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A highly recommended, top-selling overview of wrestling basics. including "wrestle-up" techniques from guard.
Details battle-tested wrestling concepts adapted for BJJ, including "wrestle-up" techniques from guard.